Texas Women’s DBT for Addiction
Best Women’s Dialectical Behavior Therapy Program for Addiction in Texas
Dialectical behavior therapy (DBT) has been proven effective for women with substance use disorders and co-occurring mental health conditions. This therapeutic modality combines traditional cognitive behavioral therapy and Eastern mindfulness practices, making it a unique and effective approach for women facing addiction.
The Fullbrook Center offers DBT as part of our addiction treatment program. DBT skills can help you or your loved one during the detox process and can be built upon during residential and intensive outpatient treatment programs. These skills give women the tools to overcome their addictions and recover.
Call The Fullbrook Center today for more information on our women’s DBT treatment program in Texas.
What is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy is an evidence-based treatment modality developed by psychotherapist Marsha Linehan. It has four core skill components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. DBT helps build communication skills, improves relationships, and aids in emotional regulation. Additionally, it seeks to teach women how to decrease self-destructive behaviors.
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What is a DBT Session Like?
DBT can be used in an individual session or group setting. Each session is designed to be unique to that woman’s circumstances and will begin to address the underlying issues of their drug or alcohol dependence. By starting from the beginning, our therapists can help each woman build DBT skills that will aid them in the recovery process.
Individual DBT Sessions
During an individual therapy session for DBT, the therapist and woman work together to identify, understand, and change the behaviors, thoughts, and emotions causing distress. Generally, the therapist will focus on identifying the underlying problem and then developing an individualized treatment plan. During follow-up sessions, the therapist will provide psychoeducation, skills training, and other supportive strategies, such as behavioral activation and self-care. Through individual sessions, women learn to manage their emotions better and change negative thought patterns to increase their overall well-being.
Group DBT Sessions
Group DBT sessions can be utilized in both inpatient and outpatient programs. Participants learn to identify triggers that cause intense emotions and tools to cope with them. Sessions typically involve role-play, problem-solving, skills practice, and group discussion. The group is led by a trained therapist and is designed to be a safe, compassionate, and non-judgmental space. Women learn to replace negative emotions and behaviors with healthy coping strategies, which can be important in recovery. Group sessions can also be an opportunity to develop relationships with women in similar situations and support each other as they work on their chemical dependency.
Who Can Benefit from DBT?
Women dealing with substance abuse often have co-occurring disorders that can make sustaining sobriety difficult. Holistic treatment and proper therapy are vital components of overcoming substance use disorder.
DBT is an effective therapeutic modality for women facing the following challenges:
- Substance abuse
- Depression
- Anxiety
- Borderline Personality Disorder
- Mood swings
- Eating disorders
- Impulse control problems
- Relationship problems
- Suicidal thoughts and behaviors
- Bipolar disorder
- Post Traumatic Stress Disorder (PTSD)
Comprehensive Addiction Treatment Designed for Women
DBT for Women With Addiction
Addiction is a multifaceted illness that can be difficult to treat. Women with substance use disorder need individualized treatment and specialized therapy. DBT is an excellent modality for effective addiction treatment and craving reduction.
Dialectical behavioral therapy helps women with addiction develop healthy coping skills and become more mindful of their behavior. Utilizing mindfulness and these skills allows them to make better decisions and ultimately avoid relapse.
DBT also helps women identify and understand their triggers for addictive behavior, increasing their self-awareness and insight into their addiction. Feelings of guilt and shame are common for women with a substance use disorder. DBT encourages self-acceptance and helps women overcome these difficult emotions. This accepting attitude can help women stay motivated to maintain sobriety.
Get Help Today at Our Women’s DBT Program for Addiction in Texas
The Fullbrook Center utilizes dialectical behavior therapy in our treatment program because of the many benefits it offers women. Whether in a group or individual setting, DBT builds skills like mindfulness, distress tolerance, and emotion regulation that can be utilized in the recovery process and help you or your loved one heal from their addiction and achieve long-term recovery. Don’t wait. Start your journey at our DBT addiction treatment program today.